Espresso Bar/Coffee Bar

Gourmet White Chocolate with Swirls of Gourmet Caramel

Gourmet Caramel, Steamed Milk, Espresso

Café Latte with Vanilla

Gourmet Mocha, Steamed Milk, Espresso

Steamed Milk, Espresso

Tampa Favorite!  Steamed Milk, Espresso, Sugar

Foamed Milk, Espresso

Espresso, Hot Water

Fresh Brewed Coffee

You choose, single or double!

A complete meal replacement with strawberries, raspberries, blueberries, blackberries, bee pollen, protein powder,  gingko biloba

Peanut Butter, banana, whole milk, gourmet chocolate, protein powder

A complete meal replacement with spinach, banana, milk, honey, peanut butter, gourmet chocolate, protein powder

four berries, coconut milk, vanilla

Pineapple, mango, banana, coconut milk, protein powder

Four berries, pineapple, organic Japanese matcha green tea

Mango, almond milk, organic Japanese matcha green tea 

Peach, mango, fresh spinach, protein powder

Peach, pear, apricot, banana, almond milk, hemp seeds

Raspberries, strawberries, blackberries, blueberries, protein powder

Pineapple, banana, coconut milk

Egg, American cheese served on your choice of New York Style bagel, bread, croissant, wrap or toast.  

Scrambled egg, cheddar cheese, black bean and corn salsa, fresh spinach, raw green peppers and onions served in a spinach tortilla

Scrambled egg, avocado, feta, raw spinach, tomatoes served in a spinach tortilla

All-natural antibiotic free grilled chicken, scrambled egg, avocado, gouda cheese, chipotle aioli served in a wheat wrap

Cream cheese, spinach, tomatoes, cucumbers served on a toasted everything bagel

Warm and hearty old fashion oatmeal.  Top it off with one or all of our delicious additions that included:  dried cranberries, brown sugar, cinnamon, walnuts (Vegan Lifestyle)

Oatmeal made with granola, walnuts, dried cranberries, sliced bananas, honey

Greek yogurt topped with housemade granola, strawberries, blueberries

A refreshing medley of seasonal fruit such as cantaloupe, pineapple, strawberries, blueberriees

Ask for today's variety!

Choose from plain, wheat, everything.  Additional charge for butter, cream cheese, peanut butter

all-natural antibiotic free grilled chicken, spinach, tomatoes, onions, sweet & spicy sauce served on a baguette

Smoked ham, cheddar cheese, lettuce, tomato, honey mustard dressing

Tender, flaky croissant with layers of turkey breast topped with smoked gouda cheese and our housemade cranberry mayo.  Served hot or cold

Delicious combo of turkey breast, crispy hickory smoked bacon, sliced avocado, lettuce, tomato, mayo served on wheat bread

Roastbeef, cheddar cheese, horseradish sauce, melted and toasted on a baguette.

Turkey breast, cheddar cheese, sliced crisp apples, spicy mustard, our homemade coleslaw served 

Smoked ham, swiss cheese, Dijon mustard toasted 

Fresh smash avocado, sliced tomatoes, olive oil, lemon juice served on 

Our homemade white tuna salad, lettuce, tomato served on wheat br

Our homemade grilled white chicken salad, lettuce, tomato, lemon vinaigrette dressing on a croissant

Our housemade egg salad served with 

Peanut butter, strawberry or grape jam served on wheat bread

Peanut buttr, banana, honey on toastyed wh

All-natural antibiotic free grilled chicken, black bean and corn salsa, shredded cheddar, lettuce, to

Hummus, Tzatzki sauce, feta cheese, black olives, lettuce, tomat

Turkey breast, dried cranberries, crisp green apples, walnuts, spring mix, poppy seed dressing

All-natural antibiotic free grilled chicken, crispy hickory smoked bacon, avocado, cucumber, lettuce, tomato, ranch dressing

All-natural antibiotic free grilled chicken, hot sauce, cheddar cheese, lettuce, tomato, ranch dressing

All-natural antibiotic free grilled chicken, gouda cheese, avocado, spring mix, tomato, chipotle aioli

Our white tuna salad, provolone cheese, lettuce, tomato, onion, balsamic vinaigrette dressing

All-natural antibiotic free grilled chicken, crisp green apples, walnuts, bleu cheese crumbles, dried cranberris, harvest croutons, balsamic vinaigrette dressing

All-natural antibiotic free grilled chicken, housemade black bean and corn salsa, cheddar cheese, crispy corn tortilla strips, chipotle ranch dressing

All-natural antibiotic free grilled chicken, avocado, crisp hickory smoked bacon, bleu cheese crumbles, balsamic vinaigrette dressing

Kalamata Olives, pepperoncinis, feta cheese with a hefty scoop of potato salad spinkled with oregano

All-natural antibiotic free grilled chicken, crisp romaine lettuce, Parmesan cheese, harvest croutons, Caesar dressing

Turkey breast, dried craberries, andarin oranges, almond slices served on organic baby spinach with poppy seed dressing

Our homemade all white grilled chicken salad, crisp green apples, walnuts, dried cranberries served with poppy seed dressing

Our homemade white tuna salad, provolone cheese, shredded carrots, balsamic vinaigrette dressin

Served with your choice of dressing

Dark chocolate brownie topped with pecans, dark chocolate brownie chunks, caramel

Layers of coconut, walnuts, chocolate, graham cracker crust

Check for our daily variety.  Gluten Free/Vegan options are also available

Check for today's variety